Running Programs (Tsawwassen)

Tsawwassen Tuesday Night Clinic 2015

• Tuesdays at 6:30pm: January 6^th- March 24^th 2015    
• Clinic Fee: $50 for the full 12 week clinic includes Exclusive Club Night
• $4 for a weekly drop-in
• 5 programs are offered:

Walking:
This program is designed for anyone interested in exploring the fitness benefits of power walking.

Learn to Run:
This program is designed for the beginner runner or the runner who is coming back to running. This is a 8 week program that starts out with a 1 min. run and 4 min. walk and then gradually increases to a 30 min. non-stop run. The goal is to complete a 5k fun run.

7k:
Graduates of the Learn to Run group will find the 7k group as a stepping stone to the 10k group. We will start running 7 minutes and walking 2, working out way up to a 7k distance

10k:
Gradually run your way up to a 10k distance. Perfect for those who have completed the Run-Walk, or want to train to run a 10k race.

Pace Groups:
These groups are designed for the individual who wants to complement their training with a speed workout. Pace groups start at 10:00/mile and increase in speed to 7:30/mile. Strength and pace is the main focus for these groups.Clinics meet at The Run Inn Tsawwassen 1212b 56th Street every Tuesday

Tsawwassen Saturday Half and Full Marathon Clinic 2015

• Saturday, January 3^rd- May 22015
• Starting at 8am from the Delta store, and various locations in Vancouver.
• Half Marathon and Full Marathon  clinic is a 17-19  week program, preparing runners for the Vancouver BMO Half and Full Marathon

$120 registration fee includes:

• Exclusive shopping evening at The Run Inn
• Pace groups to suit a variety of running abilities
• Experienced group leaders
• Quest speakers
• Saucony Technical T-Shirt
• RunInn Coupon $20 value
• Weekly training manual
• Complimentary entry for our Tuesday evening clinics

A new participant to this clinic should be comfortable at a 10km distance.

Running Programs (Kerrisdale)

Kerrisdale Thursday Night Clinic 2015

• Thursdays at 6:30pm: January 8^th – March 26^th 2015
• Clinic Fee: $45 plus tax for full 12 week clinic
• $4 drop-in
• 3 programs are offered:
• Saturday January 3^rd – May 2^nd, 2015
• Starting at 8am  from various locations around the city.
• Half Marathon and Full Marathon  clinic is a 17-19  week program, preparing runners for the Vancouver BMO Half and Full Marathon

Level 1: Begin to Run
These programs are designed for the individual who wants to start running or for the individual who wants to build a stronger running base.

Level 2: Base Building
For graduates of the Begin to Run program or for runners who want to build a stronger running base. Runners will work on increasing the length of their runs from 30 to 50 minutes.

Classic Clinic:
Traditional track training designed to improve running speed.

Kerrisdale Half and Full Marathon Clinic 2015

$120 registration fee includes:

• Pace groups to suit a variety of running abilities
• Experienced group leaders
• Weekly training manual
• Exclusive shopping evening at The Run Inn
• Complimentary entry for our Tuesday evening clinics

A new participant to this clinic should be comfortable at a 10km distance.